"FOR TIME:

3,000 m row

then

4 rounds (using 75# barbell)
15 x Hang Power Clean
15 x Push Press
15 x Back Squat"


Side note: I had a dream last night that after the 4 rounds the finisher was to blow dry your hair at which point I realized that Kris would have an unfair advantage. At least it was only a bad dream.